Simply Recipes: Pumpkin Waffles

Pumpkin Waffles It all started with an opened can of pumpkin purée, only one-third full, staring back at me as I cleaned out the fridge. Make something with me please! I don’t know about you, but it pains me to see food, or anything for that matter, go to waste. Heck, I even save egg shells and spent coffee grounds for compost. So, what can one make with the remainders of a can of pumpkin purée? Pumpkin waffles! Lightly spiced with ground cinnamon, nutmeg, ginger, and cloves, these pumpkin waffles are a fun way to change up a waffle breakfast. In this recipe we add a little finely ground cornmeal too; it gives the waffles just a little crunch.  Continue reading "Pumpkin Waffles" »

 

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Simply Recipes: 2 New Recipes - White Bean Soup with Ham, Pumpkin, and Chard and more...

White Bean Soup with Ham, Pumpkin, and Chard Years ago my doctor advised me to “eat colorful foods”. “When you look at the foods on your plate, there should be lots of color and variety,” he explained. Great advice, and easy to remember. Colorful fruits and vegetables are loaded with nutrients. Here’s a warming fall and winter stew that is so alive with color, it makes me smile just to look at it. Just take your basic white bean and ham soup, and rev it up with tomatoes, fresh pumpkin, and chard. My father came over to try some for lunch and went home with half the batch (I wouldn’t let him take it all). Enjoy! Continue reading "White Bean Soup with Ham, Pumpkin, and Chard" »             City of Hope and Superfoods Over the last decade much attention has been given to the idea that some foods, aptly labeled “superfoods”, are especially good for us, whether it be because they are rich in nutrients or antioxidants, or because the have properties that actively help us prevent or fight disease. I and several other bloggers recently had the privilege of meeting with doctors and scientists at City of Hope and the Beckman Research Institute in Duarte, California, to learn about the scientific research they are doing on the anti-cancer properties of various foods. Although much of their work is still in early stages, the work is so promising, I thought I would share some of what I learned with you.  Continue reading "City of Hope and Superfoods" »

 

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