Laman

Friday, 11 April 2014

Simply Recipes: 3 New Recipes - Pan Simmered Pacific Black Cod and more...


Pan Simmered Pacific Black Cod

Have you ever tried pacific black cod (also known as sable fish)? It’s a delicate, fatty fish, sustainably fished, filled with good Omega-3s, and absolutely delicious. The Whole Foods in my neighborhood has been carrying it with regularity. Here is a beautifully simple way to prepare it, taught to me by my friend and avid fisherman Hank Shaw.

The fillets are simmered in a Japanese-style broth of sake, soy sauce, rice vinegar, oil, and ginger. While the fillets are cooking, you spoon the simmering sauce over the top of the fillets so that the top gets infused with the sauce as well. The fillets are then topped with toasted sesame seeds and thinly sliced green onions.

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Apple Pie Smoothie

Wow! I’m doing a happy dance just thinking about this apple pie smoothie. It’s dairy-free, gluten-free, vegan, and it’s GREAT. Anytime you have that many “-free”s in a recipe, I’m doubtful. But I will happily drink this anytime. In fact, I drank the whole batch. (Uh huh, no self control.) 

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Boiled Asparagus with Sieved Eggs and Caper Vinaigrette

It’s asparagus season! Here is a beautiful and classic way to serve them—quickly cooked in simmering water, drained, and sprinkled with a tangy caper vinaigrette and grated hard boiled egg. This recipe serves four, but you could easily double, triple, or quadruple the recipe. With more asparagus you could arrange them in a circle on a large platter for a dramatic presentation.

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