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Wednesday 25 April 2018

12 Savory & Sweet Recipes Starring PECANS!

 
12 Savory & Sweet Recipes Starring Pecans!

12 Savory & Sweet Recipes Starring Pecans!

This post is brought to you in partnership with the American Pecan Council in celebration of National Pecan Month.

Everyone knows pecan pie, right? But this naturally sweet nut is so delicious and versatile — and nutritious! — that it deserves the spotlight more than just at Thanksgiving.

Did you know that pecans are The Original Supernut™? That’s right! 

Pecans are the only major tree nut indigenous to America — kinda cool, right? Also, a handful of pecans — about 19 halves — provides a good source of fiber, thiamin, and zinc, and is an excellent source of copper and manganese, a mineral that's essential for metabolism and bone health*.

Pecans also add crunchy texture and natural sweetness to any recipe.

They are especially delicious mixed with dried fruit for a quick trail mix, tossed over morning oatmeal, yogurt parfaits, or salads, or sprinkled as a savory topper on pastas or dips.

Love pecans?! Here are 12 recipes that you’ll love! 

Check out these recipes for nutty zucchini bread, a mixed green salad topped with pecans, goat cheese bacon pops, and more!

Click here to see all our best pecan recipes!

* Note: According to the U.S. Food and Drug Administration: Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as pecans, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. One serving of pecans (28g) has 18g unsaturated fat and only 2g saturated fat.
 
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