Over the last decade much attention has been given to the idea that some foods, aptly labeled “superfoods”, are especially good for us, whether it be because they are rich in nutrients or antioxidants, or because the have properties that actively help us prevent or fight disease.
I and several other bloggers recently had the privilege of meeting with doctors and scientists at City of Hope and the Beckman Research Institute in Duarte, California, to learn about the scientific research they are doing on the anti-cancer properties of various foods. Although much of their work is still in early stages, the work is so promising, I thought I would share some of what I learned with you.
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